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Here's the breakdown:
- Reduce those empty calories.
- Boost your body with healthy foods.
- Move it out! Find an activity you crave.
- Drink plenty of water.
- Listen to your body's needs.
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It all begins with a dedication to making positive changes to your diet and workout routine.
- Implement a nutritious diet that is rich in fruits, vegetables, lean protein, and whole grains.
- Boost your daily physical activity levels through activities you enjoy.
- Continue hydrated by drinking plenty of water throughout the day.
- Get enough sleep to allow your body to mend and adjust hormones.
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- Drink Plenty of Water
- Get Enough Sleep
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